Why Adults Should Play
How Play Can Improve Your Health, Work, and Family Relationships
Playing with your romantic partner, co-workers, pets, friends, and children is a sure (and fun) way to fuel your imagination, creativity, problem-solving abilities, and improve your mental health. And actively playing with your kids will not only improve your own mood and well-being, it will make your kids smarter, better adjusted, and less stressed.
In our hectic, modern lives, many of us focus so heavily on work and family commitments that we never seem to have time for pure fun. Somewhere between childhood and adulthood, we’ve stopped playing. When we do carve out some leisure time, we're more likely to zone out in front of the TV or computer than engage in fun, rejuvenating play like we did as children. But just because we’re adults, that doesn't mean we have to take ourselves so seriously and make life all about work. We all need to play.
Adult play is a time to forget about work and commitments, and to be social in an unstructured, creative way. The focus of play is on the actual experience, not on accomplishing any goal. There doesn’t need to be any point to the activity beyond having fun and enjoying yourself. Play could be simply goofing off with friends, sharing jokes with a coworker, throwing a Frisbee on the beach, dressing up at Halloween with your kids, building a snowman in the yard, playing fetch with a dog, a game of charades at a party, or going for a bike ride with your spouse with no destination in mind. By giving yourself permission to play with the joyful abandon of childhood, you can reap the myriad of health benefits throughout life.
Some of the reasons we play:
to feel challenged
to lose ourselves in a pleasurable activity
to calm and focus ourselves
competitively to win
for the fun and joy of it
Come spend an evening playing games with other members. check it out on Games Night.